Healthy Her: Strength To Serve

Healthy Her: Strength To Serve

Meet Emily, a Registered Dietitian and author of the blog The Savored Life. Today we are thrilled to share her inspiring perspective on why you should make your health a priority, as well as a killer soup recipe to help get you started! Enjoy!  As a Registered Dietitian working with primarily cancer patients on a daily basis, I am given the responsibility …

The Great Frontier

The Great Frontier

I’m thrilled to share this thought-provoking post with you by our newest contributor, Halah Flynn. Halah is a senior at the University of North Carolina studying public relations & global studies. She is incredibly bright, with a gift for storytelling and a passion for women and global issues. I hope you enjoy her post as much as I did!  …

Healthy Her: Your Wellness Journey

Healthy Her: Your Wellness Journey

Over the last few years I’ve noticed that while training, we as women tend to beat ourselves up when we start a fitness journey (yoga, cross-fit, running, Pilates, strength training, etc.) then decide we no longer like it, or we want to try something new. It’s as if we decided that starting an activity then wanting to do something else makes us …

Healthy Her: Overpowering Cravings

Healthy Her: Overpowering Cravings

Today’s post is by Ashley Klaczak, a Physician Assistant who is extremely passionate about health and has a huge heart for women. She has dedicated her career to helping others achieve holistic health spiritually, mentally and physically, and we are so excited to share her wisdom with all of you. Enjoy!  Temptations will forever be in our past, present and …