A New Kind of Wish List

A New Kind of Wish List

I don’t consider myself a yogi at all, but there is something I really love about the practice (let’s be honest, I should probably do it a lot more). With all the craziness swirling inside my brain it’s so nice to set an hour aside to slow down, practice my breathing, stretch and sweat, and …

A Heart on Fire

A Heart on Fire

I wrote this on Instagram a couple of weeks ago and these thoughts and ideas are still swirling around my heart so I wanted to discuss it with you more: “It’s ok for our hearts to be broken for the world.” I heard this quote the other day and it resonated so deeply with me. We …