Strength in Community

Strength in Community

Written by Her Ambassador, Abi Gallagher:   Surely not everybody was kung-fu fighting. I saw this quote on a friend’s Pinterest feed and it made me laugh. It also got me thinking about competition and how sometimes today’s society cultivates the appearance that we are all competing––”kung-fu fighting” if you will––to get to the top. …

Mindful Living: Making Space for ‘Me Time’

Mindful Living: Making Space for ‘Me Time’

I’m so delighted to share some words of inspiration from the lovely Tanya with Prescribe Nutrition again. Prescribe Nutrition is one of our Healthy Her collaborators that specializes in individualized wellness. Tanya is passionate about supporting people in living their ideal lives by helping them realize their worth and potential. Women’s wellness is what we’re all about here at The …