Today we’re excited to add Kimberly Tichota, a Pediatric Dietitian and Nutritionist, to our list of Healthy Her contributors! We love her perspective on healthy & nutrition and know you will too! Enjoy! When I started out on my journey as a registered dietitian I wanted to work with children, specifically little littles. Amazingly enough, …
Meet Emily, a Registered Dietitian and author of the blog The Savored Life. Today we are thrilled to share her inspiring perspective on why you should make your health a priority, as well as a killer soup recipe to help get you started! Enjoy! As a Registered Dietitian working with primarily cancer patients on a daily basis, I am given the responsibility …
When something grows into an enormous part of your life, it is hard to pinpoint where it all started. I’ve always had an interest in the global women’s community and my contribution to it; however embodying the message of Her in my daily life has completely transformed my interests. I was scrolling through my Instagram feed …
I’m thrilled to share this thought-provoking post with you by our newest contributor, Halah Flynn. Halah is a senior at the University of North Carolina studying public relations & global studies. She is incredibly bright, with a gift for storytelling and a passion for women and global issues. I hope you enjoy her post as much as I did! …
Over the last few years I’ve noticed that while training, we as women tend to beat ourselves up when we start a fitness journey (yoga, cross-fit, running, Pilates, strength training, etc.) then decide we no longer like it, or we want to try something new. It’s as if we decided that starting an activity then wanting to do something else makes us …
In a few days, I will be traveling back to a place that has stolen pieces of my heart. I will be honest with you, for as much excitement as seeing my friends on the other side of the world brings, thinking about making the trek back to Cambodia is a little daunting, especially during …
Today’s post is by Ashley Klaczak, a Physician Assistant who is extremely passionate about health and has a huge heart for women. She has dedicated her career to helping others achieve holistic health spiritually, mentally and physically, and we are so excited to share her wisdom with all of you. Enjoy! Temptations will forever be in our past, present and …