As a Registered Dietitian, people always ask me, “What’s the best diet out there?” I wish I could give a simple answer. The truth is, there isn’t one. Any diet may work for a period of time, but rarely do I see people obtain lasting results and satisfaction. Why? Many of us don’t diet just …
This spring we have been having a ton of fun with our local Denver community as we join together to get out and give water! We are so grateful for all of the wonderful fitness instructors and participants who have come out to support the provision of clean water and health & hygiene education! For those of you …
In honor of Mother’s Day last week, our friend and Registered Dietitian Kelli Leingang Pitrone is providing tips for all of the mamas out there on how to stay health & happy! We loved her tips and know you will too! Hi! I’m Kelli Leingang Pitrone, a Registered Dietitian and yoga instructor from Ohio. I …
Today’s contributor Hillary Mellem, and her sister Danielle, are the founders of Our Spare Change, a jewelry company dedicated to storytelling. Made from salvaged coins, the bracelets and necklaces they make empower women across the country to share their stories, beginning with one meaningful word. We are in awe of these entrepreneurial sisters and their heart for women, and …
At The Her Initiative we are all about moms because we know they have one of the hardest jobs around! So this Mother’s Day, we want to take a minute to honor all of the incredible moms out there working tirelessly to empower the next generation of women and men. Through our work we have had …